Quick Tip: Easy & Nutritious Salad

This is my lunch today - sauerkraut and wakame salad with avocado and sesame seeds.


Easy!  Soak wakame in warm water (after breaking or cutting into small pieces) for about 5 minutes.  Squeeze the water out, combine with sauerkraut.  Dress with toasted sesame oil, apple cider vinegar, and soy sauce/tamari/braggs.  Top with diced avocado and a dash of sesame seeds.  This is a great salad to take to work because it's already soggy - but in a good way!

Wakame contains fucoxanthin which is a natural weight loss aid, the omega-3 EPA, and iodine (thyroid support).

Sauerkraut is a wonderful source of probiotics and Vitamin C.  See my very 1st post all about sauerkraut.  I prefer homemade unpasteurized sauerkraut but there's quite a few great local companies cropping up such as Cultured Pickle Shop and Farmhouse Culture.

Or just ask yours truly for a jar of homemade sauerkraut, I usually have a bunch to give away when I make big batches!

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